How to Shop Smarter

“Small changes will eventually build to larger habits. You determine if they’re good or bad”

#1 - Don’t shop when you are hungry

Be sure to eat a snack before going! Shopping while hungry can influence your food decisions and cause you to choose less healthy options

#2 - Shop the perimeter first

The perimeter is usually your produce, meats, and dairy, all essential foods for your daily diet. Many of the foods on the isles are pre-packaged foods with fewer nutrients and higher sodium

#3 - Plan ahead

By making a list ahead of time and selecting a few recipes to follow, you cut down the amount of time you spend browsing for foods that you may not actually need

#4 - Read the labels

Opt for ingredients you can easily pronounce and look at the %DV (daily value) for high vitamins and minerals and lower saturated and trans fats